Emotional intelligence is the ability to recognize and manage both your emotions and the emotions of others. Being emotionally intelligent is important for forming good relationships, be that in the workplace or your social life. It’s often the difference between acting in an acceptable manner and doing or saying something unreasonable.
So how can you tell if you’re emotionally intelligent? There are certain signs for which to look out.
1. You accept criticism without anger, blame or denial
Being self-aware is a sign of emotional intelligence, and this manifests itself in the ability to see your faults and accept when you’ve made a mistake. People with a high EQ (emotional intelligence) make a note of the criticism, analyse what they’ve been told and learn from it.
2. You embrace change
Emotionally intelligent people don’t fear change – they’re flexible and always happy to adapt to new circumstances.
3. You empathize
The ability to put yourself in someone else’s shoes is a key sign of emotional intelligence. The same goes for being able to tell when a colleague or friend is stressed or upset is a skill.
4. You think about your own reactions
Emotionally intelligent people don’t just think about how they’re making others feel but also about how their reactions will affect others. It’s important to think things through and weigh up the pros and cons of a situation before reacting strongly.
5. You don’t get offended easily
Most emotionally intelligent people aren’t overly sensitive. This is because if you feel secure in yourself and know who you are, it’s hard to be offended by what people say.
6. You don’t dwell on negative thoughts, you let mistakes go
Whether it’s a mistake you or your colleague has made, emotionally intelligent people don’t ruminate on it, they focus on the positive and move on.
7. You don’t hold grudges
Similarly, the ability to move on, forgive and forget is a sign of emotional intelligence. Letting go of a grudge makes you feel better, which is something emotionally intelligent people know.
8. You’re curious about people
Do you find yourself always asking more questions about people than most of ask you because you’re genuinely interested? If so, you may be more emotionally intelligent than most. Curiosity is highly linked to empathy.
Perhaps most important, however, emotionally intelligent people know they’re in control of their own happiness, and nothing that anyone else can say will affect that.
So what are your thoughts? Leave a reply in the comments box below 🙂